I am a huge plant lover! Just like many millennials my love for plants started back in 2018 with building a massive plant collection of any plant that I thought I saw on Instagram. It then shifted to pandemic plants where they become a source of life in my home that I could focus on and now my plants are a way for me to find re-center myself.
Taking care of plants is not just a hobby or a way to decorate your living space. It can also enhance your mindfulness practices and bring a lot of benefits to your mental health. In this blog post, we will explore how taking care of plants can enhance your mindfulness practices.
Increases Awareness of Your Surroundings
When you take care of plants, you become more aware of your surroundings. You start to notice the small details of the plant, such as the texture of the leaves, the color of the flowers, and the way they grow. This awareness of your surroundings is a fundamental aspect of mindfulness. By being mindful of your surroundings, you can better appreciate the beauty of nature and the simple things in life.
Helps You Stay Present
Taking care of plants requires your attention and focus. You have to water them regularly, prune them when needed, and ensure they are getting enough sunlight. By doing so, you are staying present in the moment and focusing on the task at hand. This is an excellent way to practice mindfulness, as it helps you stay in the present and focus on what is happening right now.
It's always so exciting to roots forming from a water propagation. ; This was the first time I've ever noticed a aerial being created.
Reduces Stress and Anxiety
Numerous studies have shown that being around nature can reduce stress and anxiety levels. When you take care of plants, you are in a natural environment that can help you relax and unwind. By reducing stress and anxiety, you can improve your overall well-being and enhance your mindfulness practices.
Taking care of plants is a lesson in patience. It takes time for plants to grow, and you have to be patient while waiting for them to mature. This teaches you to be patient and appreciate the process of growth. This lesson in patience is an important aspect of mindfulness, as it helps you learn to appreciate the present moment and accept things as they are.
These are the biggest Monstera leaves I've ever had ; I'm obsessed with the fenestrations in this leave. ; I added the propagated baby to the big plant and my hope is that it will fill the middle up
When you take care of plants, you become grateful for the small things in life. You appreciate the beauty of nature and the joy of watching something grow. This gratitude is an essential part of mindfulness, as it helps you focus on the positive aspects of life and appreciate what you have.
Next time you are looking for a way to enhance your mindfulness practices, consider taking care of plants. It is a simple and effective way to improve your mental health and well-being.